Work with me – Individuals
I offer face to face and online psychological therapy for a wide range of difficulties including:
• Depression and anxiety
• Feelings of hopelessness
• Low self-esteem and loss of confidence
• Difficulties maintaining relationships and maintaining boundaries
• Interpersonal difficulties
• Emotion regulation and suicidal thoughts
• Unresolved trauma
• Difficulties breaking patterns of behaviour and relating to others
It is important for me to understand how your difficulties are impacting your life, day to day, and what your experiences of these difficulties are so we can figure out how psychological therapy can best help you. I do not believe in a ‘one size fits all’ therapy service.
As an accredited Counselling Psychologist I am informed by the evidence and research and continue to keep myself updated, however, I work in a relational way which means at the heart of my work I embody the values of respect, inclusiveness, honesty and compassion in our work as I believe emotional well-being can be fully accomplished when we have satisfying relationships with those around us.
Having specialised training and experience working with Borderline Personality Disorder, this is an area of interest to me in particular working with individuals who experience interpersonal difficulties or who are highly sensitive to experiencing their emotions more and might struggle with emotion regulation and interpersonal skills which can lead them into difficulties.
I have an interest in working with trauma and recognise, when unresolved, it can impact on your mental health and wellbeing and relationships. I have experience of working with self-harm, suicidal thoughts and working with high levels of distress. It might be for some individuals that support is better placed in an NHS service or within a Private psychology team, however this is something we can discuss together prior to engaging in therapy.
Frequently asked questions
The FAQ’s should give you a good guide to everything you need to know about Cannon Psychology, but please do get in contact with me if you need any more help or information.